Sunday, June 9, 2013

Getting real

I'm not hell bent on losing weight, oh okay, yes I'd like to drop a few kgs, but more on getting healthy.  At almost 50 (can someone please tell me how its possible that the last 10 years passed so quickly) I'm aware that my metabolism has slowed down drastically, that I should be doing weight resistance training to beat osteoporosis and that to fight the wrinkles requires a serious investment in healthy eating.
I eat fairly healthily, but on the exercise front I fall very short of the required amount.
Here goes a personal challenge to me to do more to look better - its never too late. I admit that there is a chance I may use diet supplements in my quest.
Come along for the ride.

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